5-minute workouts, Calves, Legs, Lower Body, Static Stretching, Stretching, Yoga, Yoga with Tim
Author: Average Joanna
223 Posts
10-minute workouts, 5-minute workouts, Abs, Blogilates, Core, Pilates, Strength Training and Toning
Day 16: 100 Eagle Abs! | #100AbChallenge w/ my sister
15-minute workouts, Cardio, Dance, Fit Body by Ashley, Hip-hop, Total Body
Flat Belly & Round Booty Dance Workout for Thanksgiving
10-minute workouts, Foam rolling, Love Sweat Fitness, Restorative workouts, Total Body
How to Foam Roll | Reduce Muscle Pain
5-minute workouts, Abs, Blogilates, Core, Pilates, Strength Training and Toning
Day 15: 100 Star Abs! | #100AbChallenge w/ Kenta Seki
25-minute workouts, Arms, Biceps, Mobility training, Resistance Band Training, Shoulders, Strength Training and Toning, Triceps, Upper Back, Upper Body, Weight training, Yoga with Tim
Movement Series – Upper Body at Home Workout (Series 2 – Ep 4)
10-minute workouts, Stretching, Total Body, Yoga, Yoga with Adriene
Yoga For The Classroom – Yoga With Adriene
5-minute workouts, Abs, Blogilates, Core, Lower Back, Obliques, Pilates, Strength Training and Toning, The Fitness Marshall
Day 14: 100 Hip Twists! | #100AbChallenge w/ The Fitness Marshall
20-minute workouts, Caitlin Gleeson, Calisthenics, Cardio, efit30, Strength Training and Toning, Total Body
Cardio Cardio + Core Blast with Caitlin
10-minute workouts, Blogilates, Butt, Hamstrings, Hips, Legs, Lower Body, Stretching, Total Body, Yoga
