Toning, low-impact, intermediate-level, ab-focused Pilates workout by Blogilates
Length: 6 min 5 sec
Day 15 of the 100 Ab Challenge, in which you do 100 star abs in a row.
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Included Features |
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| Warmup | No | Equipment needed |
Yoga mat (optional) |
| Cool-down |
No |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
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Apartment friendly? |
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| Advanced Modifications |
No |
Shoes needed? |
No |
Review
| Sweat Level |  |
Fun Level |  |
| Burn Level |  |
Soreness Level |  |
| Torture Level |  |
Ease of Following |  |
This one burnnnnns!! Star abs are really hard and require a certain amount of strength to even do, so in my opinion this is really not a beginner workout, even though there are beginner modifications. Funnily enough, I felt like the advanced version was actually easier than the beginner version, so I definitely don’t recommend this workout until you feel confident in your core strength!
As always, 100 is a lot and this is a pretty slow move compared to some of the other exercises up until now, so it takes a long time to complete this challenge. But I did find that Cassey didn’t go at an unfollow-able pace this time around, so I felt that Day 15 was not too terrible. Just medium-level terrible.
But, it’s an amaaaazing workout, and you will most definitely feel your abs screaming, so if you think you’re ready, get to it and work those abs!
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