Toning, low-impact, intermediate-level, ab-focused Pilates workout by Blogilates featuring The Fitness Marshall
Length: 3 min 50 sec
Day 14 of the 100 Ab Challenge, in which you do 100 hip twists in a row.
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Included Features |
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| Warmup | No | Equipment needed |
Yoga mat (optional) |
| Cool-down |
No |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
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Apartment friendly? |
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| Advanced Modifications |
No |
Shoes needed? |
No |
Review
| Sweat Level |  |
Fun Level |  |
| Burn Level |  |
Soreness Level |  |
| Torture Level |  |
Ease of Following |  |
Holy moly, the pace these two go is insane! The Fitness Marshall is an intense trainer and so is Cassey, so the two of them together makes for a really, really fast workout! Even if you’re used to doing hip twists, this is really hard to keep up with.
Thankfully, it’s not 100 sets, in which you have to do 100 on both sides; instead you just do 100 twists, so in essence you’re doing 50 on each side. As such, it’s much easier! And it goes by very fast, so it’s really not too torturous, even if the move is slightly challenging.
Personally, I could not keep up at the rate they were going in full plank, so I did it on my knees, and that’s a-okay. Modify to your ability, pace yourself, and push through, and you will do fine!
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