A beginner-level, total body yoga routine by Blogilates

Length: 11 min 35 sec

A yoga routine that focuses on the lower body but also stretches other parts of the body, too.

Included Features

Warm-up n/a Equipment needed

Yoga mat (optional)



Space needed

Width of a yoga mat

Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx1 Relaxing Level happy facex2
Stretch Level flamex4 Flexibility Required ouchx4
Challenge Level dying facex3 Ease of following thumbs upx5

This is actually a really lovely stretch for the lower body. It hits the hips, hamstrings and butt for an almost comprehensive leg stretch. That’s why I think this would be a great way to stretch after a lower body workout!

The stretches are pretty deep, so you will want to warm up your muscles at least a little bit before diving in, otherwise you won’t get the best results from this video. That being said, there’s a nice yoga flow between the moves, so it’s not a completely static stretch.

This routine is slightly challenging, so I think beginners will want to go slowly and listen to their bodies, to make sure they don’t hurt themselves. All in all, though, it’s a really nice routine, with some unique moves that really stretch you out. I’m sure that if you do this routine on the regular, you’ll feel more and more flexible every day!

Did you try this workout? Add your comments below!