A low-impact, beginner-level, total body yoga workout by Yoga with Adriene
Length: 10 min 47 sec
A yoga workout to do with children. All moves are done standing.
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Included Features |
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| Warm-up | n/a | Equipment needed |
Yoga mat (optional) |
| Cool-down |
n/a |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
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Apartment friendly? |
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| Advanced Modifications |
No |
Shoes needed? |
No |
Review
| Sweat Level |  |
Relaxing Level |  |
| Stretch Level |  |
Flexibility Required |  |
| Challenge Level |  |
Ease of following |  |
This is a very basic, simple yoga routine. It’s not too intense in terms of stretching, and a little bit silly, which is great for kids. I think this would be an awesome workout to do in a classroom with younger kids, if your students are maybe a bit antsy and need to release some energy really quickly.
There are some balance poses, but nothing too challenging. Adriene gives a good explanation and plenty of modifications for those who aren’t sure if they can do them. I think for adults it might not be too exciting, but it would be great to do as a family with kids.
As always, Adriene delivers, so you own’t go wrong either way. Give it a shot and see how it works for you!
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