A low-impact, beginner-level, total body yoga workout by Yoga with Adriene

Length: 10 min 47 sec

 A yoga workout to do with children. All moves are done standing.

Included Features

Warm-up n/a Equipment needed

Yoga mat (optional)



Space needed

Width of a yoga mat

Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx1 Relaxing Level happy facex2
Stretch Level flamex3 Flexibility Required ouchx0
Challenge Level dying facex3 Ease of following thumbs upx5

This is a very basic, simple yoga routine. It’s not too intense in terms of stretching, and a little bit silly, which is great for kids. I think this would be an awesome workout to do in a classroom with younger kids, if your students are maybe a bit antsy and need to release some energy really quickly.

There are some balance poses, but nothing too challenging. Adriene gives a good explanation and plenty of modifications for those who aren’t sure if they can do them. I think for adults it might not be too exciting, but it would be great to do as a family with kids.

As always, Adriene delivers, so you own’t go wrong either way. Give it a shot and see how it works for you!

Did you try this workout? Add your comments below!