Total body, low-to-high impact, early beginner-level, total body cardio calisthenics workout by eFit30

Length: 18 min 49 sec

A cardio calisthenics workout with a mix of core exercises. There are three blocks that emphasis different kinds of moves and different part of the body, each only repeated once.

Included Features

Warmup checkmark Equipment needed Yoga mat (optional)


Space needed

Width of a yoga mat

Beginner Modifications


Apartment friendly?

checkmark (If low impact)

Advanced Modifications


Shoes needed?



Sweat Level sweat dropx2 Fun Level happy facex3
Burn Level flamex2 Soreness Level ouchx1
Torture Level dying facex1 Ease of Following thumbs upx5

This workout is very basic, which is fabulous for people who need a light workout, especially those just starting out on their fitness journey, or those recovering from illness or injury (as long as you’re cleared by a doctor for exercise). It’s low intensity and mostly low impact, and goes slow and simple with detailed explanations of the moves, so beginners will definitely want to check this video out.

Since it is basic, more advanced athletes will probably find this workout to be kind of boring. It’s not particularly challenging, and the slow pace will not get your heart rate up super high, so if you’re the kind of person who does intense HIIT on the regular, you probably don’t need to try this workout.

However, if you need something light, this is the workout for you! It’s super easy to follow and a great way to start on your fitness journey, so I highly recommend that new athletes start with this.

Did you try this workout? Add your comments below!