A beginner-level, lower body-focused static stretch by Yoga with Tim

Length: 3 min 46 sec

A quick calf stretch.

Included Features

Warm-up n/a Equipment needed

Wall, yoga mat (optional)



Space needed

Width of a yoga mat

Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx0 Relaxing Level happy facex1
Stretch Level flamex3 Flexibility Required ouchx0
Challenge Level dying facex0 Ease of following thumbs upx5

This is a very short stretch routine, with just three moves that are all focused on the calves. As far as selection goes it’s not really anything to write home about, but the stretches feel nice and are great to add to the end of a longer lower body stretch, to be done after a run or other hard workout.

Tim’s explanations are very thorough and very informative, so this is a great video for beginners and those new to stretching. If you’re not familiar with calf stretches, this is a great video to watch!

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