Toning, low-impact, intermediate-level, ab-focused Pilates workout by Blogilates
Length: 7 min 25 sec
Day 16 of the 100 Ab Challenge, in which you do 100 eagle ab crunches in a row.
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Included Features |
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| Warmup | No | Equipment needed |
Yoga mat (optional) |
| Cool-down |
No |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
No |
Apartment friendly? |
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| Advanced Modifications |
No |
Shoes needed? |
No |
Review
| Sweat Level |  |
Fun Level |  |
| Burn Level |  |
Soreness Level |  |
| Torture Level |  |
Ease of Following |  |
I. Absolutely. HATE. Eagle ab crunches. They are sooo painful, so much so that I had to stop several times throughout the video to take a break. I haaated this part of the challenge.
The redeeming quality of this workout is that the moves are done at a reasonable enough pace to keep up. But on the flip side that means it takes literally FOREVER to get through, and with a move that sucks as much as this one, that makes this workout brutal.
So, 10/10 my least favorite ab challenge day, even over bicycle crunches. That of course means it’s actually a really good workout; it just burns like crazy and is ridiculously torturous. So, you know. Do it! It’s good for you. No pain no gain, right?
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