Toning, low-impact, beginner-level, ab-focused Pilates workout by Blogilates
Length: 9 min 12 sec
Day 13 of the 100 Ab Challenge, in which you do 100 butterfly sit-ups in a row.
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Included Features |
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| Warmup | No | Equipment needed |
Yoga mat (optional) |
| Cool-down |
No |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
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Apartment friendly? |
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| Advanced Modifications |
No |
Shoes needed? |
No |
Review
| Sweat Level |  |
Fun Level |  |
| Burn Level |  |
Soreness Level |  |
| Torture Level |  |
Ease of Following |  |
This workout is a little more challenging than some of the other ab challenge videos, but it’s not too bad. I actually managed to get to 70 before I needed to take a break, so I’m pretty proud of myself!
The move does burn; the modification is to do a crunch instead of a sit-up, which, to be honest, will burn just as bad, so either way you’re gonna get a crazy good workout. But it’s a pretty easy move to execute in either variation, so I think anyone can do it, so long as they’re prepared to really push themselves.
Because it is 100 and it’s a pretty slow move, it takes a verrry long time. That makes it pretty torturous, but I didn’t hate this challenge like I did others. Plus, I felt pretty proud of myself for doing it, and my abs felt awesome afterwards, so it’s definitely a great video to try out!
Did you try this workout? Add your comments below!
