Toning, beginner’s, low-impact, lower body-focused Pilates workout by eFit30

Length: 23 min 49 sec

An introduction to squats and lunges for beginners.

Included Features

Warmup checkmark (limited) Equipment needed Yoga mat (optional)

checkmark (limited)

Space needed

Width of a yoga mat

Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx2 Fun Level happy facex2
Burn Level flamex4 Soreness Level ouchx2
Torture Level dying facex3 Ease of Following thumbs upx5

This workout is absolutely fabulous for beginners. It’s slow-paced, and focused on form and getting the right posture, and the explanations are very detailed and easy to follow, so you’ll learn a lot!

Whatever your level, though, this is a great refresher on how to do a good lunge and a good squat, so anyone can benefit from doing it. So don’t avoid it just because it looks easy! You won’t do a whole lot of reps in this workout, but you will still be feeling the burn! There are tons of varieties of squats and lunges, so it is a fabulous lower body workout. Unfortunately, that does make it a little hard on the knees, though.

If you’re advanced you might need to do something else to get the workout you need, but for many of us, this is a great workout on its own! I recommend everyone give it a watch to refresh your form.

Did you try this workout? Add your comments below!