A beginner-level, total body stretch by Blogilates

Length: 13 min 31 sec

A total body stretch with a focus on the lower body. The stretches alternate between standing and seated moves.

Included Features

Warm-up n/a Equipment needed

Yoga mat (optional)



Space needed

Width of a yoga mat

Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx0 Relaxing Level happy facex4
Stretch Level flamex4 Flexibility Required ouchx3
Challenge Level dying facex3 Ease of following thumbs upx5

This is a great stretch routine! There are a lot more stretches for the legs and butt than there are for the rest of the body, but the few upper body stretches there are feel really nice, too.

Some of the stretches are actually a little bit hard to do, especially if you aren’t super flexible yet. Some joint flexibility also helps with these moves, which may make this workout a little hard for those with weak knees or hips. She does provide some modifications, though, so this video is mostly beginner friendly.

Overall, this is a really nice stretch! Since most of the moves are for the lower body, this would be a great stretch to do after a leg workout, but it’s also perfect to do after a slight warmup to relax and lengthen the muscles of your whole body. I recommend it!

Did you try this workout? Add your comments below!