Toning, beginner’s, low-impact, lower body-focused Pilates workout by eFit30
Length: 23 min 49 sec
An introduction to squats and lunges for beginners.
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Included Features |
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| Warmup |  (limited) |
Equipment needed | Yoga mat (optional) |
| Cool-down |
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Space needed |
Width of a yoga mat |
| Beginner Modifications |
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Apartment friendly? |
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| Advanced Modifications |
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Shoes needed? |
No |
Review
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Ease of Following |  |
This workout is absolutely fabulous for beginners. It’s slow-paced, and focused on form and getting the right posture, and the explanations are very detailed and easy to follow, so you’ll learn a lot!
Whatever your level, though, this is a great refresher on how to do a good lunge and a good squat, so anyone can benefit from doing it. So don’t avoid it just because it looks easy! You won’t do a whole lot of reps in this workout, but you will still be feeling the burn! There are tons of varieties of squats and lunges, so it is a fabulous lower body workout. Unfortunately, that does make it a little hard on the knees, though.
If you’re advanced you might need to do something else to get the workout you need, but for many of us, this is a great workout on its own! I recommend everyone give it a watch to refresh your form.
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