Toning, low impact, intermediate-level, butt-focused Pilates workout by Blogilates

Length: 11 min 10 sec

A workout composed of four moves done on the hands and knees. Each leg gets worked for one full song.

Included Features

Warmup No Equipment needed

Yoga mat (optional)



Space needed

Width of a yoga mat

Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx2 Fun Level happy facex3
Burn Level flamex5 Soreness Level ouchx4
Torture Level dying facex5 Ease of Following thumbs upx5

This is a really, really effective butt workout! Since each leg is done for a whole song, you’re basically holding up your leg for three plus minutes, solely using the power of your butt! Your gluts and hamstrings will be screaming at the end of each song.

This is by no means an easy workout. The moves are simple enough to do but the challenge is continuing to do it. I took many breaks throughout…if you don’t, be very proud, because this is a really hard workout!

There is a really nice stretch at the end, but since this workout is pretty killer, we recommend doing a little bit more, maybe even busting out the foam roller. You might regret it if you don’t!

Did you try this workout? Add your comments below!