High impact, intermediate-level, legs, butt, and abs cardio dance workout by Keaira LaShae

Length: 7 min 33 sec

A quick core and lower body workout, that includes dance moves and calisthenics done at a brisk pace.

Included Features

Warmup No Equipment needed None


Space needed

Width of a yoga mat

Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx2 Fun Level happy facex2
Burn Level flamex1 Soreness Level ouchx0
Torture Level dying facex1 Ease of Following thumbs upx4

This workout has a really wide variety of moves, and they’re all done to music, which make them a lot of fun! It’s sort of like Blogilates’ Pop Pilates, where you do toning moves along to a beat.

But that also makes it pretty challenging. The beat is super fast and, especially for beginners, it’s hard to keep up! I especially don’t recommend trying to do lunges as deep as she does at the pace she goes. I’m pretty sure I pulled a muscle in my thigh because of it!

Make sure you do a warmup before doing this workout, and go at your own pace, and you’ll be fine. It’s really fun once you get into it!

Did you try this workout? Add your comments below!