An intermediate-level, static, lower body stretch workout by Blogilates
Length: 12 min 50 sec
A 5-move, static stretch that primarily targets the lower body but also hits the lower back.
Yoga mat (optional)
Width of a yoga mat
|Sweat Level||Relaxing Level|
|Stretch Level||Flexibility Required|
|Challenge Level||Ease of following|
This is a great stretch, but the moves require a lot of flexibility to hold. It’s a pretty advanced stretch, and there aren’t that many modifications, so I wouldn’t recommend it for beginners.
If you are flexible enough to hold the stretches without significant pain, though, this is an amazing stretch. They hit every part of both legs, with particular emphasis on the hamstrings and the inner thighs. I felt super limber after finishing this routine!
I recommend this stretch after a hard lower body workout. It’ll feel so good, and will help prevent injury and soreness.
Did you try this workout? Add your comments below!