An intermediate-level, static, lower body stretch workout by Blogilates

Length: 12 min 50 sec

A 5-move, static stretch that primarily targets the lower body but also hits the lower back.

Included Features

Warm-up n/a Equipment needed

Yoga mat (optional)



Space needed

Width of a yoga mat

Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx0 Relaxing Level happy facex3
Stretch Level flamex5 Flexibility Required ouchx5
Challenge Level dying facex4 Ease of following thumbs upx5

This is a great stretch, but the moves require a lot of flexibility to hold. It’s a pretty advanced stretch, and there aren’t that many modifications, so I wouldn’t recommend it for beginners.

If you are flexible enough to hold the stretches without significant pain, though, this is an amazing stretch. They hit every part of both legs, with particular emphasis on the hamstrings and the inner thighs. I felt super limber after finishing this routine!

I recommend this stretch after a hard lower body workout. It’ll feel so good, and will help prevent injury and soreness.

Did you try this workout? Add your comments below!