High-impact, intermediate-level, total body cardio HIIT workout by Blogilates
Length: 9 min 27 sec
***Mountain Climber Alert***
A HIIT style workout with 8 moves, each done for 45 seconds with a 15 second break in-between. Do this workout 4 times for best results.
Yoga mat (optional)
Width of a yoga mat
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Note: This review is for doing the workout only once.
This is a pretty intense cardio routine. Don’t try to use this short workout to warm up, because it jumps right into hard moves, right off the bat! There are a lot of jumping and high impact moves so you will definitely be out of breath after just one round.
It’s pretty brutal. I only did this workout once, but I was feeling it by the end. I think I would die if I had to do it 4 times in a row!
This workout is not easy. Some of the moves are also pretty challenging (jumping lunges, I’m looking at you!) and Cassey doesn’t really offer easy modifications for this workout, so I wouldn’t recommend this video for beginners. But if you’re ready to do it, be prepared to work hard!
Did you try this workout? Add your comments below!