High-impact, intermediate-level, total body cardio HIIT workout by Blogilates

Length: 9 min 27 sec

***Burpee alert***
***Mountain Climber Alert***

A HIIT style workout with 8 moves, each done for 45 seconds with a 15 second break in-between. Do this workout 4 times for best results.

Included Features

Warmup No Equipment needed

Yoga mat (optional)



Space needed

Width of a yoga mat

Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx3 Fun Level happy facex2
Burn Level flamex3 Soreness Level ouchx1
Torture Level dying facex3 Ease of Following thumbs upx5

Note: This review is for doing the workout only once.

This is a pretty intense cardio routine. Don’t try to use this short workout to warm up, because it jumps right into hard moves, right off the bat! There are a lot of jumping and high impact moves so you will definitely be out of breath after just one round.

It’s pretty brutal. I only did this workout once, but I was feeling it by the end. I think I would die if I had to do it 4 times in a row!

This workout is not easy. Some of the moves are also pretty challenging (jumping lunges, I’m looking at you!) and Cassey doesn’t really offer easy modifications for this workout, so I wouldn’t recommend this video for beginners. But if you’re ready to do it, be prepared to work hard!

Did you try this workout? Add your comments below!