High-impact, intermediate-level, total body cardio HIIT workout by Blogilates
Length: 9 min 27 sec
***Burpee alert***
***Mountain Climber Alert***
A HIIT style workout with 8 moves, each done for 45 seconds with a 15 second break in-between. Do this workout 4 times for best results.
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Included Features |
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| Warmup | No | Equipment needed |
Yoga mat (optional) |
| Cool-down |
No |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
No |
Apartment friendly? |
No |
| Advanced Modifications |
No |
Shoes needed? |
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Review
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Fun Level |  |
| Burn Level |  |
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Ease of Following |  |
Note: This review is for doing the workout only once.
This is a pretty intense cardio routine. Don’t try to use this short workout to warm up, because it jumps right into hard moves, right off the bat! There are a lot of jumping and high impact moves so you will definitely be out of breath after just one round.
It’s pretty brutal. I only did this workout once, but I was feeling it by the end. I think I would die if I had to do it 4 times in a row!
This workout is not easy. Some of the moves are also pretty challenging (jumping lunges, I’m looking at you!) and Cassey doesn’t really offer easy modifications for this workout, so I wouldn’t recommend this video for beginners. But if you’re ready to do it, be prepared to work hard!
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