Toning, low-impact, intermediate-level, ab-focused Pilates workout by Blogilates featuring The Body Coach TV
Length: 8 min 28 sec
Day 8 of the 100 Ab Challenge, in which you do 100 roll-ups in a row.
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Included Features |
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| Warmup | No | Equipment needed |
Yoga mat (optional) |
| Cool-down |
No |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
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Apartment friendly? |
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| Advanced Modifications |
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Shoes needed? |
No |
Review
| Sweat Level |  |
Fun Level |  |
| Burn Level |  |
Soreness Level |  |
| Torture Level |  |
Ease of Following |  |
So I definitely thought that 100 roll-ups wouldn’t be so bad, since I generally don’t feel too much of a burn doing them in a regular Pilates class. But boy was I wrong! I really suffered in this workout…and my abs were quite sore afterwards!
Roll-ups are pretty easy moves and Cassey also gives beginner modifications, but 100 is a lot and this particular video goes through them super fast, so it might be a little challenging for beginners. I actually found that the speedy pace was so fast it actually gave me a bit of a cardio workout!
If you are a beginner and you want to challenge yourself with this workout, I recommend pacing yourself and not trying to keep up with them. If you do try to go at their pace, then take regular breaks, because it will burn!
Whatever your level, though, this is an absolutely fantastic ab workout, and you can’t go wrong with it.
Did you try this workout? Add your comments below!
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