A beginner-level, upper body and core stretch by BeFit

Length: 4 min 20 sec

A static stretch routine in which all moves are done standing.

Included Features

Warm-up n/a Equipment needed




Space needed


Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx0 Relaxing Level happy facex2
Stretch Level flamex3 Flexibility Required ouchx0
Challenge Level dying facex1 Ease of following thumbs upx5

This is a nice little stretch that hits a bit of the upper body and lots of the core. It’s only got three moves, but each move is held for a decent amount of time so it feels pretty nice after a hard workout. It is really short, though, so I do recommend combining this with other stretches to get a comprehensive cool-down, but this is a great way to start.

Another good thing about this video is that Steve Jordan gives such a detailed explanation of each stretch that it’s actually really informative! You’ll learn a lot from just this video, so it’s worth giving a watch even if it’s a bit short.

Did you try this workout? Add your comments below!