Toning, low-to-high impact, beginner-level, total body, cardio boxing and circuit training workout by POPSugar Fitness

Length: 33 min 43 sec

***Burpee Alert***

A fun, unique cardio workout that mixes boxing, dance, and calisthenics.

Included Features

Warmup checkmark Equipment needed Yoga mat (optional)


Space needed

2 steps left, right, forward, and back

Beginner Modifications


Apartment friendly?

checkmark (if low-impact)

Advanced Modifications


Shoes needed?



Sweat Level sweat dropx4 Fun Level happy facex4
Burn Level flamex3 Soreness Level ouchx3
Torture Level dying facex2 Ease of Following thumbs upx5

This workout is really unique! It’s called a boxing workout, but actually it mixes a lot of different kinds of exercises to get the heart racing, which makes it really interesting and fun. It’s also really effective! I sweat a ton, but I didn’t feel like my muscles were dying too much, so this workout has a nice balance between sweat and fun.

The focus is on boxing, so you will spend a lot of time doing punches, which will work your upper body hard. I was super sore in my back! But there are also a few dance moves mixed in and the boxing is broken up with toning Pilates-style moves, so you won’t get tired of it.

This workout is challenging in terms of cardio but anyone can do it. It’s extremely easy to follow, with good scaffolding on the part of the host, so you won’t get lost, and you won’t struggle to keep up. It’s completely beginner friendly, but anyone of any level can enjoy this workout!

Did you try this workout? Add your comments below!