Toning, low-to-high impact, intermediate-level, lower body and core-focused calisthenics workout by Keaira LaShae
Length: 23 min 59 sec
***Modified burpee alert!!!***
A workout that is about half ab and half butt exercises. Each move is done for 20 reps with very little rest between. All moves are done on the mat.
|Warmup||No||Equipment needed||Yoga mat (optional)|
Width of a yoga mat
(if low impact)
|Sweat Level||Fun Level|
|Burn Level||Soreness Level|
|Torture Level||Ease of Following|
The moves in this strength routine may only be done for 20 reps each, but 20 slowly becomes a higher and higher number the more exercises you do! 20 is also enough to feel a pretty significant burn, and as you can see I was quite sore the next day, so this is an extremely effective workout.
The workout is about half abs and half lower body, but the ab portion feels like it goes on forever, though as you know when it comes to abs I wimp out pretty fast. There’s also a bonus cardio move at the end as a finisher–this is the only high impact move, but you have the option to make it low impact if you need to, so this is a flexible routine.
All in all this is a great, well-rounded workout, with a fantastic cool down at the end, so I highly recommend you do this if you want to work the abs and booty!
Did you try this workout? Add your comments below!