High-impact, intermediate-level, total body, HIIT cardio workout by Love Sweat Fitness

Length: 9 min 18 sec

A holiday-themed HIIT workout composed of 5 moves, each done for 40 seconds with a 20 second break in between. Do this video at least 2 times to work both sides of the body; do it 4 times for maximum effect.

Included Features

Warmup No Equipment needed Yoga mat (optional)


Space needed

Width of a yoga mat

Beginner Modifications

checkmark (limited)

Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx2 Fun Level happy facex2
Burn Level flamex3 Soreness Level ouchx0
Torture Level dying facex2 Ease of Following thumbs upx5

**Note: This review is for doing the workout only once.**

This is a pretty intense HIIT workout. The moves are quite hard, and you will tire quickly! The actual workout, if you just follow the video once, is 5 minutes long, so it’s not too bad, but I think doing the full 20 minute workout would be pretty brutal, considering how much jumping there is!

This workout is pretty heavy on all the joints–knees, shoulders, and wrists–so if you have any weak points, tread carefully. However, if you’re good to go, this workout is super effective! It’s great cardio, and your heart rate will be sky high at the end! Plus, since the moves are kind of unusual, this workout is almost even fun. (If only it wasn’t super brutal…)

Did you try this workout? Add your comments below!