High-impact, intermediate-level, lower body-focused, cardio HIIT workout by Love Sweat Fitness

Length: 8 min 27 sec

A Halloween-themed HIIT workout composed of 5 moves, each done for 40 seconds with a 20 second break in between. Do this video 4 times for maximum effect. This workout includes lunges and squats.

Included Features

Warmup No Equipment needed Yoga mat (optional)


Space needed

Width of a yoga mat

Beginner Modifications


Apartment friendly?


Advanced Modifications

checkmark (limited)

Shoes needed?



Sweat Level sweat dropx3 Fun Level happy facex2
Burn Level flamex3 Soreness Level ouchx0
Torture Level dying facex3 Ease of Following thumbs upx5

**Note: This review is for doing the workout only once.**

Woah buddy, this workout burns those buns and thighs, and sky rocketed my heart rate! After those star jumps at the end (aka bat jumps), I thought I was going to die, honestly. And I only did the workout once; I can’t imagine doing it four times over…that would be pretty brutal!

This is a pretty advanced workout that contains some combinations moves, so beginners might find it challenging. That being said, if your knees are up for all the squats and lunges, and if you have the strength and stamina to withstand it, you will get a crazy good workout out of this video! Definitely recommended.

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