High-impact, beginner-level, total body, dance cardio workout by Love Sweat Fitness and Ali Rose

Length: 5 min 29 sec

A dance workout to Take it or Leave it by Great Good Fine Ok. Do this video 3-4 times for a full 100 calorie burn.

Included Features

Warmup No Equipment needed None


Space needed

2 steps left and right, room to wave arms

Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx1 Fun Level happy facex4
Burn Level flamex1 Soreness Level ouchx0
Torture Level dying facex0 Ease of Following thumbs upx5

This is a fun, simple dance routine! It’s pretty easy, so even terrible dancers like me can follow along, no problem. There’s only one move that’s got a beginner modification, but the choreography is generally pretty easy to follow, so beginners can easily do this workout.

This isn’t a crazy intense workout, but it’s a great way to quickly get your heart rate up! The moves aren’t too strenuous so this could work as a great warmup for other workouts, as well as part of a longer dance workout.

All in all, the music is great and the moves are super fun, so this is a great dance workout to keep in your rotation!

Did you try this workout? Add your comments below!