High-impact, beginner-level, total body, dance cardio workout by Love Sweat Fitness and Ali Rose

Length: 5 min 29 sec

A dance workout to Take it or Leave it by Great Good Fine Ok. Do this video 3-4 times for a full 100 calorie burn.

Included Features

Warmup No Equipment needed None
Cool-down

No

Space needed

2 steps left and right, room to wave arms

Beginner Modifications

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Apartment friendly?

No

Advanced Modifications

No

Shoes needed?

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Review

Sweat Level sweat dropx1 Fun Level happy facex4
Burn Level flamex1 Soreness Level ouchx0
Torture Level dying facex0 Ease of Following thumbs upx5

This is a fun, simple dance routine! It’s pretty easy, so even terrible dancers like me can follow along, no problem. There’s only one move that’s got a beginner modification, but the choreography is generally pretty easy to follow, so beginners can easily do this workout.

This isn’t a crazy intense workout, but it’s a great way to quickly get your heart rate up! The moves aren’t too strenuous so this could work as a great warmup for other workouts, as well as part of a longer dance workout.

All in all, the music is great and the moves are super fun, so this is a great dance workout to keep in your rotation!

Did you try this workout? Add your comments below!