A beginner-level, total body, static stretch by eFit30

Length: 19 min 1 sec

A gentle, total body movement routine that combines light exercises with static stretches. Most moves are done on the mat, though there is some transition between standing and sitting.

Included Features

Warm-up n/a Equipment needed

Yoga mat (optional)



Space needed

Width of a yoga mat

Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx0 Relaxing Level happy facex3
Stretch Level flamex3 Flexibility Required ouchx1
Challenge Level dying facex1 Ease of following thumbs upx5

This is a super nice, gentle workout for the whole body! It mostly targets the hips, back, and neck, which are all places we hold tension throughout the day. The workout has a great mixture of light exercises and stretches to really lengthen and loosen the muscles. It feels wonderful!

The explanations are super detailed and the moves extremely easy to follow, so this is a fantastic, beginner-friendly workout. I particularly recommend this workout for those with a stiff back or shoulders; after you’ve had a long day at work, this would be heavenly! It would also be great for an active rest day. Honestly, it would work for all kinds of needs, so definitely give it a try!

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