High-impact, beginner-level, total body, dance cardio workout by Love Sweat Fitness and Ali Rose
Length: 5 min 29 sec
A dance workout to Take it or Leave it by Great Good Fine Ok. Do this video 3-4 times for a full 100 calorie burn.
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Included Features |
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| Warmup | No | Equipment needed | None |
| Cool-down |
No |
Space needed |
2 steps left and right, room to wave arms |
| Beginner Modifications |
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Apartment friendly? |
No |
| Advanced Modifications |
No |
Shoes needed? |
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Review
| Sweat Level |  |
Fun Level |  |
| Burn Level |  |
Soreness Level |  |
| Torture Level |  |
Ease of Following |  |
This is a fun, simple dance routine! It’s pretty easy, so even terrible dancers like me can follow along, no problem. There’s only one move that’s got a beginner modification, but the choreography is generally pretty easy to follow, so beginners can easily do this workout.
This isn’t a crazy intense workout, but it’s a great way to quickly get your heart rate up! The moves aren’t too strenuous so this could work as a great warmup for other workouts, as well as part of a longer dance workout.
All in all, the music is great and the moves are super fun, so this is a great dance workout to keep in your rotation!
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