Toning, low-impact, beginner-to-advanced level, ab-focused Pilates workout by Blogilates
Length: 7 min 29 sec
Day 3 of the 100 Ab Challenge, in which you do 100 double leg lifts in a row.
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Included Features |
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| Warmup | No | Equipment needed |
Yoga mat (optional) |
| Cool-down |
No |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
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Apartment friendly? |
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| Advanced Modifications |
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Shoes needed? |
No |
Review
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This particular move requires you to have perfect form, otherwise you’re going to use the wrong muscles! Double leg lifts are super effective if you can do them right, but they hurt! Doing 100 in a row is a serious challenge.
Cassey gives a few modifications, but honestly, all of them are hard, so this is really not a beginner-friendly challenge. And, like I said, you need to really have good form for it to be effective. My form was bad, so my hip flexors hurt more than my abs! So make sure you’ve practiced double leg-lifts before and can do them right before you try this video.
On the other hand, what’s kind of cool about this challenge is that you can start any of the videos on level one and keep trying the video until you can do the whole thing at level two. So once you’re ready, take on this challenge and see how you do!
Did you try this workout? Add your comments below!
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