Toning, low-impact, beginner-level, ab-focused Pilates workout by Blogilates

Length: 3 min 58 sec

Day 4 of the 100 Ab Challenge, in which you do 100 wiggles in a row.

Included Features

Warmup No Equipment needed

Yoga mat (optional)



Space needed

Width of a yoga mat

Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx2 Fun Level happy facex3
Burn Level flamex4 Soreness Level ouchx3
Torture Level dying facex3 Ease of Following thumbs upx5

This is a fantastic oblique workout! This move isn’t hard to do, but it is super effective. You will feel the burn, but luckily it goes by super fast, so it’s not too torturous, especially compared to the previous days’ challenges.

I think anyone can do this, though it will be tough for true beginners. The move is easy and as always Cassey gives a thorough explanation of form, so even if this is your first oblique workout you can do it if you’re up for a challenge.

Whatever your level, be prepared to push yourself! And don’t be lazy like me…keep your shoulders up to really work those obliques!

Did you try this workout? Add your comments below!