A beginner-level, total body instructional yoga video by Love Sweat Fitness

Length: 7 min 47 sec

A detailed explanation of 5 poses that help detox the body.

Included Features

Warm-up n/a Equipment needed

Yoga mat (optional)



Space needed

Width of a yoga mat

Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx0 Relaxing Level happy facex2
Stretch Level flamex3 Flexibility Required ouchx2
Challenge Level dying facex2 Ease of following thumbs upx5

This video is super informative! Katie goes through a great selection of yoga poses with great detail. There’s a lot of information about how the poses work and how effective they are, so you’ll learn a lot from her.

The moves stretch the whole body, hitting the legs, butt, back, and abs. They feel super nice! However, don’t expect to get a good yoga workout from this video; she only holds the poses for a few seconds each, and doesn’t do both sides when it’s necessary, so this is definitely meant to be instructional, and not a routine.

One annoying thing about this workout is that there’s way too much advertising for the sponsor. I don’t mind a little bit of shameless plugging, but after a point it’s like “okay, okay, we get it!” Otherwise, though, this is a nice selection of yoga stretches to do any time of the day, and this is a great way to learn how to do them!

Did you try this workout? Add your comments below!