Toning, low-impact, beginner-level, arms-, back-, and butt-focused Pilates workout by Blogilates

Length: 7 min 55 sec

A song challenge where you do a single move for the entire duration of the song.

Included Features

Warmup No Equipment needed

Yoga mat (optional)



Space needed Width of a yoga mat
Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx1 Fun Level happy facex3
Burn Level flamex4 Soreness Level ouchx1
Torture Level dying facex4 Ease of Following thumbs upx5

This is a pretty challenging workout! If you’ve done some of Bolgilates’ videos before, then you’ll be familiar with the two moves that make up the combination move in this song challenge: the grasshopper and the half-cobra pushup.

The move will work your butt, lower back, upper back, and triceps, and since you’re doing it for a solid three minutes straight, you’re going to feel the burn in all of those places! I also felt a bit of pain just above the elbow, but I think that’s because my triceps are quite weak.

Since the moves are relatively easy and not too intense, this video is totally beginner friendly. I also love how she shows you how to do a decent stretch at the end. You’ll probably need more, but it’s nice that that’s included.

All in all this is a great challenge, so give it a try as part of your workout and see if you can do it without stopping!

Did you try this workout? Add your comments below!