Toning, low-impact, beginner-level, arms-, back-, and butt-focused Pilates workout by Blogilates
Length: 7 min 55 sec
A song challenge where you do a single move for the entire duration of the song.
Yoga mat (optional)
||Space needed||Width of a yoga mat|
|Sweat Level||Fun Level|
|Burn Level||Soreness Level|
|Torture Level||Ease of Following|
This is a pretty challenging workout! If you’ve done some of Bolgilates’ videos before, then you’ll be familiar with the two moves that make up the combination move in this song challenge: the grasshopper and the half-cobra pushup.
The move will work your butt, lower back, upper back, and triceps, and since you’re doing it for a solid three minutes straight, you’re going to feel the burn in all of those places! I also felt a bit of pain just above the elbow, but I think that’s because my triceps are quite weak.
Since the moves are relatively easy and not too intense, this video is totally beginner friendly. I also love how she shows you how to do a decent stretch at the end. You’ll probably need more, but it’s nice that that’s included.
All in all this is a great challenge, so give it a try as part of your workout and see if you can do it without stopping!
Did you try this workout? Add your comments below!