Toning, low-impact, beginner-level, upper body and core-focused, weight training  workout by Keaira LaShae

Length: 23 min 41 sec

A toning workout for the upper body where you alternate between weight training and dancing.

Included Features

Warmup checkmark Equipment needed Medium dumbbells


Space needed

2 steps left and right

Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx0 Fun Level happy facex3
Burn Level flamex3 Soreness Level ouchx1
Torture Level dying facex3 Ease of Following thumbs upx4

This workout has a great selection of exercises for the upper body! There isn’t quite as much explanation of form as I might have liked, but she still gives tons of good info about the moves, so it’s great! It’s also pretty beginner friendly, since the moves aren’t too difficult.

There are some moves where you’re sort of dancing while using the weights, which might be a little dangerous if you’re not very strong yet. Just take your time and go at your own pace, but if you get into the groove, you’ll have a good time!

This workout does a great job of working out your upper body, and a little bit of your core too! It isn’t too hard or too torturous; you’ll feel the burn, but you won’t hate it. Plus, it’s got a fun mix of moves, so you’ll enjoy its uniqueness!

Did you try this workout? Add your comments below!