A beginner-level, total body stretch by eFit30

Length: 8 min 30 sec

A static stretch routine composed of just three moves, all done on the mat.

Included Features

Warm-up n/a Equipment needed

Yoga mat (optional)



Space needed

Width of a yoga mat

Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx0 Relaxing Level happy facex3
Stretch Level flamex4 Flexibility Required ouchx1
Challenge Level dying facex1 Ease of following thumbs upx5

This is a very simple static stretch routine. There are three stretches, though one of them has three varieties, and each one is held for a whole minute, so you’ll get a very deep stretch from this video.

Although there’s so few stretches, they each hit almost every part of the body, except the legs and abs. You’ll feel it in the glutes, low back, upper back, arms, and shoulders. It feels super good!

This stretch is great after a hard workout; just make sure you do a little bit for your legs afterwards, too. And if you’re feeling stiff after sitting at a desk all day, this might be a great way to take care of that, too!

Did you try this workout? Add your comments below!