Toning, low impact, beginner-level, ab-focused, Pilates workout by Blogilates
Length: 6 min 34 sec
An ab workout where you use your legs to spell out each of the letters of the alphabet.
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Included Features |
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| Warmup | No | Equipment needed |
Yoga mat |
| Cool-down |
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Space needed |
Width of a yoga mat |
| Beginner Modifications |
No |
Apartment friendly? |
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| Advanced Modifications |
No |
Shoes needed? |
No |
(very limited)Review
| Sweat Level |  |
Fun Level |  |
| Burn Level |  |
Soreness Level |  |
| Torture Level |  |
Ease of Following |  |
So, this workout is absolutely brutal. You’re basically doing elevated double leg lifts for five straight minutes! Your lower abs will be screaming, and if you’re not super strong, your hip flexors will hate it too! I started with straight legs and ended up with bent knees because they just couldn’t take it anymore.
Thankfully, it goes by fast! Plus, you have the added distraction of trying to think of a Halloween costume for every letter of the alphabet, which helps the letters pass.
The moves are actually fairly easy to do, so this workout is generally beginner friendly. However, there isn’t really a chance for Cassey to go into much detail on the form, so true beginners may want to wait a bit before doing this workout.
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