Toning, high impact, beginner-level, total body, cardio PIIT workout by Blogilates

Length: 8 min 52 sec

A 7-move Pilates Intense Interval Training workout, where each move is done for 45 seconds, with a 15 second break in between. Do this workout 4 times for best results.

Note: There are lunges in this routine.

Included Features

Warmup No Equipment needed

Yoga mat



Space needed

Width of a yoga mat

Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx1 Fun Level happy facex3
Burn Level flamex3 Soreness Level ouchx0
Torture Level dying facex2 Ease of Following thumbs upx5

**This review is based on doing this video only once.**

I love Sailor Moon, so I love this themed workout! Although the moves in this exercise are all pretty standard, they’ve been given Sailor Moon-themed names, which makes them much more fun!

This workout is a PIIT workout, which means it has a mixture of cardio and toning moves. You’ll keep your heart rate up as you target specific muscles with toning exercises, so it could be considered an optimum kind of workout.

I only did one round of this workout, so it wasn’t too bad. But whether you do this workout once or four times, I don’t think it’s especially hard, at least compared to Cassey’s other PIIT workouts. In other words, anyone can get their sweat on with this workout!

Did you try this workout? Add your comments below!