Toning, high impact, beginner-level, total body, cardio PIIT workout by Blogilates
Length: 8 min 52 sec
A 7-move Pilates Intense Interval Training workout, where each move is done for 45 seconds, with a 15 second break in between. Do this workout 4 times for best results.
Note: There are lunges in this routine.
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Included Features |
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| Warmup | No | Equipment needed |
Yoga mat |
| Cool-down |
No |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
No |
Apartment friendly? |
No |
| Advanced Modifications |
No |
Shoes needed? |
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Review
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Fun Level |  |
| Burn Level |  |
Soreness Level |  |
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Ease of Following |  |
**This review is based on doing this video only once.**
I love Sailor Moon, so I love this themed workout! Although the moves in this exercise are all pretty standard, they’ve been given Sailor Moon-themed names, which makes them much more fun!
This workout is a PIIT workout, which means it has a mixture of cardio and toning moves. You’ll keep your heart rate up as you target specific muscles with toning exercises, so it could be considered an optimum kind of workout.
I only did one round of this workout, so it wasn’t too bad. But whether you do this workout once or four times, I don’t think it’s especially hard, at least compared to Cassey’s other PIIT workouts. In other words, anyone can get their sweat on with this workout!
Did you try this workout? Add your comments below!
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