Beginner’s, low impact, total body, Latin dance cardio workout by Keaira LaShae

Length: 11 min 1 sec

A short cardio dance workout with a Latin focus. There are some squats and lunges in this routine.

Included Features

Warmup checkmark Equipment needed None

checkmark (limited)

Space needed

Four steps left and right

Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx3 Fun Level happy facex4
Burn Level flamex2 Soreness Level ouchx0
Torture Level dying facex0 Ease of Following thumbs upx5

This is a great self-inclusive workout! It’s only about 8 minutes long, but it has a full warm-up that builds up slowly into a heart-racing dance party. The workout itself is a combo of Latin-style moves, which are easy to follow and super fun!

Though this workout is quite short, it’s a great way to get your body moving if you’re short on time. I would recommend doing a bit more to get a good sweat on, and in that case you use this video to start your workout, since it has a nice warm-up and only a quick cool-down.

Do note that the dance moves in this video include heavy steps, so unless you can do them light-footed, this workout would not be apartment friendly!

Did you try this workout? Add your comments below!