High-impact, intermediate-level, total body, cardio kickboxing workout by Keaira LaShae

Length: 13 min 21 sec

A fast-paced kickboxing workout that includes jumping jacks.

Included Features

Warmup checkmark (limited) Equipment needed None

checkmark (limited)

Space needed

Room to kick

Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx4 Fun Level happy facex3
Burn Level flamex2 Soreness Level ouchx3
Torture Level dying facex0 Ease of Following thumbs upx5

This is a really cool kickboxing workout! I felt like a total bad-ass doing it. There are tons of strong punches and kicks, and I really felt like I could beat everyone up afterwards. My husband was not amused! lol

However, the moves are really fast! Beginners may want to skip this one, or at least do the moves carefully, and at their own pace. If you aren’t used to kickboxing, it’s easy to hurt yourself, especially at this pace! There are also some moves that involve moving the feet at the same time as the arms, which I found kind of difficult. But that just means this is a workout for the mind, as well as the body!

If you think you’re ready for this, you will get an amazing workout from it! It’s great cardio, and a fantastic total body routine. You will feel sore in your back and glutes, if you’re anything like me.

Did you try this workout? Add your comments below!