A beginner-level, total body yoga workout by Yoga with Adriene

Length: 11 min 46 sec

A slightly dynamic yoga stretch meant to increase blood flow to the brain and improve focus and creativity.

Included Features

Warm-up n/a Equipment needed

Yoga mat (optional)



Space needed

Width of a yoga mat

Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx0 Relaxing Level happy facex0
Stretch Level flamex1 Flexibility Required ouchx0
Challenge Level dying facex0 Ease of following thumbs upx5

This yoga routine is a bit more active than some of Adriene’s other videos. Rather than stretching slowly and gently, and focusing on breathing, this workout emphasizes movement. There are some stretches for the lower body, but the focus is on stimulating blood flow, especially to the brain, so they’re more dynamic stretches and movements.

The last move is kind of silly, but it’s fun and it feels good, and serves as an excellent release from the things that our holding us back. My muscles actually felt kind of warm after this routine, so you could do this anytime of the day and not worry about hurting yourself. You might even use it as a warm-up!

Overall, this is a fun, unique yoga routine. Use it to get your body moving whenever you need a boost!

Did you try this workout? Add your comments below!