Beginner’s, low impact, total body, Latin dance cardio workout by Keaira LaShae
Length: 11 min 1 sec
A short cardio dance workout with a Latin focus. There are some squats and lunges in this routine.
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Included Features |
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| Warmup |  |
Equipment needed | None |
| Cool-down |
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Space needed |
Four steps left and right |
| Beginner Modifications |
No |
Apartment friendly? |
No |
| Advanced Modifications |
No |
Shoes needed? |
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Review
| Sweat Level |  |
Fun Level |  |
| Burn Level |  |
Soreness Level |  |
| Torture Level |  |
Ease of Following |  |
This is a great self-inclusive workout! It’s only about 8 minutes long, but it has a full warm-up that builds up slowly into a heart-racing dance party. The workout itself is a combo of Latin-style moves, which are easy to follow and super fun!
Though this workout is quite short, it’s a great way to get your body moving if you’re short on time. I would recommend doing a bit more to get a good sweat on, and in that case you use this video to start your workout, since it has a nice warm-up and only a quick cool-down.
Do note that the dance moves in this video include heavy steps, so unless you can do them light-footed, this workout would not be apartment friendly!
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