Toning, beginner’s, low impact, abs-focused Pilates workout by eFit30
Length: 6 min 55 sec
An ab-toning workout that hits all of the basic moves in Pilates.
|Warmup||(limited)||Equipment needed||Yoga mat (optional)|
Width of a yoga mat
|Sweat Level||Fun Level|
|Burn Level||Soreness Level|
|Torture Level||Ease of Following|
This is a workout finisher, meaning it’s meant to be one final push, a final drain on the muscles and the body, to get that last bit of sculpt in and burn more calories. And boy does it!! I may not have sweat during this workout, but my abs were burning like crazy. Thankfully it goes by quickly, so you won’t feel like dying.
This is a fantastic workout that hits every part of the abs. Apparently, you’re not supposed to do a finisher on its own, but I’m sure no one will fault you if you do. You’ll get a great, all-around workout if you do!
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