Toning, beginner’s, low impact, abs-focused Pilates workout by eFit30

Length: 6 min 55 sec

An ab-toning workout that hits all of the basic moves in Pilates.

Included Features

Warmup checkmark (limited) Equipment needed Yoga mat (optional)


Space needed

Width of a yoga mat

Beginner Modifications

checkmark (limited)

Apartment friendly?


Advanced Modifications

checkmark (limited)

Shoes needed?



Sweat Level sweat dropx1 Fun Level happy facex2
Burn Level flamex4 Soreness Level ouchx1
Torture Level dying facex3 Ease of Following thumbs upx5

This is a workout finisher, meaning it’s meant to be one final push, a final drain on the muscles and the body, to get that last bit of sculpt in and burn more calories. And boy does it!! I may not have sweat during this workout, but my abs were burning like crazy. Thankfully it goes by quickly, so you won’t feel like dying.

This is a fantastic workout that hits every part of the abs. Apparently, you’re not supposed to do a finisher on its own, but I’m sure no one will fault you if you do. You’ll get a great, all-around workout if you do!

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