Beginner’s, low-impact, ab-focused dance cardio by Fit Body by Ashley

Length: 3 min 54 sec

A single-song dance routine whose moves focus on working the abs.

Included Features

Warmup No Equipment needed




Space needed

Width of a yoga mat

Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx3 Fun Level happy facex3
Burn Level flamex1 Soreness Level ouchx0
Torture Level dying facex0 Ease of Following thumbs upx5

This is a nice quick dance routine with ab-focused moves! It’s pretty fun, but a little intense. The moves really work those abs, so I think it would help to warm up a little bit before doing this workout. I didn’t, and I regretted it somewhat.

But, if you’re already warmed up and ready to go, then you will have a great time with this workout! Its fun, and it’s a nice, quick, cardio burst. If you’re doing a dance workout, this is a great one to add in, or it could be a great way to work the abs without doing any of those dreaded leg lifts or bicycles!

Did you try this workout? Add your comments below!