Beginner’s, low-impact, ab-focused dance cardio by Fit Body by Ashley

Length: 3 min 54 sec

A single-song dance routine whose moves focus on working the abs.

Included Features

Warmup No Equipment needed

None

Cool-down

No

Space needed

Width of a yoga mat

Beginner Modifications

No

Apartment friendly?

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Advanced Modifications

No

Shoes needed?

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Review

Sweat Level sweat dropx3 Fun Level happy facex3
Burn Level flamex1 Soreness Level ouchx0
Torture Level dying facex0 Ease of Following thumbs upx5

This is a nice quick dance routine with ab-focused moves! It’s pretty fun, but a little intense. The moves really work those abs, so I think it would help to warm up a little bit before doing this workout. I didn’t, and I regretted it somewhat.

But, if you’re already warmed up and ready to go, then you will have a great time with this workout! Its fun, and it’s a nice, quick, cardio burst. If you’re doing a dance workout, this is a great one to add in, or it could be a great way to work the abs without doing any of those dreaded leg lifts or bicycles!

Did you try this workout? Add your comments below!

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