High impact, intermediate-level, total body cardio calisthenics workout by Blogilates
Length: 13 min 1 sec
A cardio workout full of moves common to HIIT, but without intervals and rest periods.
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Included Features |
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| Warmup | No | Equipment needed |
Yoga mat (optional) |
| Cool-down |
No |
Space needed |
Width of a yoga mat, plus room to stretch out sideways from the middle of the mat |
| Beginner Modifications |
No |
Apartment friendly? |
No |
| Advanced Modifications |
No |
Shoes needed? |
Yes |
Review
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This is a really great total body cardio workout! It’s titled as a HIIT routine, but it doesn’t have intervals, so it’s not really HIIT, just a non-stop cardio workout. (I’m splitting hairs here).
Still, the moves are common to HIIT and you will definitely feel your heartbeat after this workout! Lots of high-impact cardio makes for a pretty sweaty workout.
Some of the moves require a bit of prerequisite strength, so that’s why I’ve labeled this workout as intermediate. It’s a slightly challenging workout, but it’s a fantastic cardio blast, so I recommend you give it a shot!
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