Toning, low-to-high impact, intermediate-level total body Barre workout by Action Jacquelyn

Length: 37 min 44 sec

A total body workout that alternates between moves on the mat and standing moves.

Included Features

Warmup checkmark Equipment needed

Chair, Yoga mat (optional)



Space needed

Room to kick back legs

Beginner Modifications


Apartment friendly?

checkmark (if low impact)

Advanced Modifications


Shoes needed?



Sweat Level sweat dropx1 Fun Level happy facex3
Burn Level flamex1 Soreness Level ouchx4
Torture Level dying facex4 Ease of Following thumbs upx5

This is an extremely thorough total body workout! It starts in plank and moves through pretty intense ab workouts on the mat, then standing exercises using the chair. There are even pushups with your feet on the chair!

As you might expect, it’s pretty brutal! The ab section is particularly hard. The leg section is not so bad, but a certain degree of flexibility may make it easier. I was pretty sore in my abs, back, and butt after this workout!

This is a fantastic workout, but it’s also super fun. I felt so graceful and pretty while I did it. It felt like a real ballet class, which was awesome, since I’ve never done ballet before. Definitely recommended!

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