High impact, intermediate-level, legs, butt, and abs cardio dance workout by Keaira LaShae
Length: 7 min 33 sec
A quick core and lower body workout, that includes dance moves and calisthenics done at a brisk pace.
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Included Features |
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| Warmup | No | Equipment needed | None |
| Cool-down |
No |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
No |
Apartment friendly? |
No |
| Advanced Modifications |
No |
Shoes needed? |
Yes |
Review
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This workout has a really wide variety of moves, and they’re all done to music, which make them a lot of fun! It’s sort of like Blogilates’ Pop Pilates, where you do toning moves along to a beat.
But that also makes it pretty challenging. The beat is super fast and, especially for beginners, it’s hard to keep up! I especially don’t recommend trying to do lunges as deep as she does at the pace she goes. I’m pretty sure I pulled a muscle in my thigh because of it!
Make sure you do a warmup before doing this workout, and go at your own pace, and you’ll be fine. It’s really fun once you get into it!
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