High impact, intermediate-level legs and butt-focused cardio calisthenics workout by Keaira LaShae
Length: 8 min 52 sec
A calisthenics routine that has six moves, done for eight reps each, three rounds total.
Not to be confused with Keaira LaShae’s newer video, SQUAT CHALLENGE (BEST Lower Body workout), which is all dance moves in squat position, or her older video, Dancing Squat Challenge (Sexy Edition) with Keaira LaShae.
|Warmup||(very limited)||Equipment needed||
Yoga mat (optional)
Width of a yoga mat, room to the left, right, forward, and back
|Sweat Level||Fun Level|
|Burn Level||Soreness Level|
|Torture Level||Ease of Following|
This is a great cardio burst workout, with a focus on working that booty. It involves a couple of different kinds of squats, some of which are dance-like moves, which makes it kind of fun.
8 reps goes by pretty quick, but it does burn a little, so be prepared for that! It does also get the heart rate up, so it works as a cardio workout as well.
The moves are kind of intense, and sort of hard to execute. I’ll be honest, I didn’t really pay attention to the demonstration of the moves that Keaira does at the beginning of the video, because for some reason I assumed she would review the form again while we did it. Spoiler alert: she doesn’t, so I had a hard time following. Totally my fault.
That being said, it still might have been better to give the viewer a little more time to practice the moves or get the routine down pat before launching into as brisk a pace as she does. It moves really fast once it gets started, so I had a hard time keeping up when it did. But if you are better than I am and actually pay attention to the intro, then you’ll probably do fine!
Did you try this workout? Add your comments below!