High impact, intermediate-level legs and butt-focused cardio calisthenics workout by Keaira LaShae

Length: 8 min 52 sec


A calisthenics routine that has six moves, done for eight reps each, three rounds total.

Not to be confused with Keaira LaShae’s newer video, SQUAT CHALLENGE (BEST Lower Body workout), which is all dance moves in squat position, or her older video, Dancing Squat Challenge (Sexy Edition) with Keaira LaShae.

Included Features

Warmup checkmark (very limited) Equipment needed

Yoga mat (optional)


checkmark (very limited)

Space needed

Width of a yoga mat, room to the left, right, forward, and back

Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx4 Fun Level happy facex3
Burn Level flamex3 Soreness Level ouchx0
Torture Level dying facex2 Ease of Following thumbs upx3

This is a great cardio burst workout, with a focus on working that booty. It involves a couple of different kinds of squats, some of which are dance-like moves, which makes it kind of fun.

8 reps goes by pretty quick, but it does burn a little, so be prepared for that! It does also get the heart rate up, so it works as a cardio workout as well.

The moves are kind of intense, and sort of hard to execute. I’ll be honest, I didn’t really pay attention to the demonstration of the moves that Keaira does at the beginning of the video, because for some reason I assumed she would review the form again while we did it. Spoiler alert: she doesn’t, so I had a hard time following. Totally my fault.

That being said, it still might have been better to give the viewer a little more time to practice the moves or get the routine down pat before launching into as brisk a pace as she does. It moves really fast once it gets started, so I had a hard time keeping up when it did. But if you are better than I am and actually pay attention to the intro, then you’ll probably do fine!

Did you try this workout? Add your comments below!