Toning, low-impact, intermediate-level, ab-focused Pilates workout by Blogilates
Length: 5 min 31 sec
Day 12 of the 100 Ab Challenge, in which you do 100 scissor kicks in a row.
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Included Features |
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| Warmup | No | Equipment needed |
Yoga mat (optional) |
| Cool-down |
No |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
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Apartment friendly? |
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| Advanced Modifications |
No |
Shoes needed? |
No |
Review
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Fun Level |  |
| Burn Level |  |
Soreness Level |  |
| Torture Level |  |
Ease of Following |  |
This workout is actually not so bad. You only have to do 50 on each side, so it’s not nearly as torturous as some of the other days. There’s a lot of talk in the beginning so the actual workout is only about 3 minutes long, which makes it even better. And it goes by fast, so Day 12 is a nice reprieve in between challenging workouts!
The only problem I have with it is that they go so gosh dang fast! That’s the only reason why this video is ranked as intermediate instead of beginner. The moves themselves aren’t so hard, but the challenge is in keeping up. If you do try this workout, and you’re a beginner, make sure you pace yourself and count on your own if you have to. Otherwise you might get hurt!
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