Toning, low-impact, beginner-level, ab-focused Pilates workout by Blogilates
Length: 11 min 4 sec
Day 10 of the 100 Ab Challenge, in which you do 100 sit-ups in a row.
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Included Features |
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| Warmup | No | Equipment needed |
Yoga mat (optional), heavy dumbbell or something to hold your feet down |
| Cool-down |
No |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
No |
Apartment friendly? |
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| Advanced Modifications |
No |
Shoes needed? |
No |
Review
| Sweat Level |  |
Fun Level |  |
| Burn Level |  |
Soreness Level |  |
| Torture Level |  |
Ease of Following |  |
I was expecting Day 10 to be one of the worst days, but it actually wasn’t so bad for me! Sit-ups aren’t the most torturous exercise you can do, as long as you have someone or something to hold down your feet so you don’t use your hip flexors.
Actually, I might have even done more than 100 because they stopped a lot in the video without me realizing. Cassey and Rosanna are super goofy in this video! If you’re a serious exerciser you might get annoyed, but I thought it was funny, and anyway I was grateful for the breaks.
Since sit-ups are a basic move, I think anyone can try this workout, so I rated it beginner friendly. But 100 reps is a ton, and it takes a loooong time (10 minutes in this video!!) so it’s not an easy workout. Pace yourself, but push yourself!
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