A beginner-level, core-focused yoga workout by Yoga Dose

Length: 9 min 28 sec

A gentle core workout for beginners.

Included Features

Warm-up n/a Equipment needed

Yoga mat (optional)



Space needed

Width of a yoga mat

Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx0 Relaxing Level happy facex2
Burn/Stretch Level flamex2 Flexibility Required ouchx2
Torture Level dying facex1 Ease of following thumbs upx5

This is a fantastic core workout for beginners. It’s slow and deliberate, with an emphasis on proper form, so even if you have never done an ab workout before you will have no trouble doing this one. There are also only a few moves and they’re built up slowly, so this is a very gentle workout that might also be great for those recovering from injury or illness.

Tim also explains the moves in great detail, which makes this workout so easy to follow. Plus, it concludes with a nice stretch, so even if you aren’t a beginner this workout could be either a gentle warmup for or a great conclusion to a longer, harder workout.

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