A beginner-level, upper body and core stretch by BeFit
Length: 4 min 20 sec
A static stretch routine in which all moves are done standing.
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Included Features |
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| Warm-up | n/a | Equipment needed |
None |
| Cool-down |
n/a |
Space needed |
Small |
| Beginner Modifications |
No |
Apartment friendly? |
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| Advanced Modifications |
No |
Shoes needed? |
No |
Review
| Sweat Level |  |
Relaxing Level |  |
| Stretch Level |  |
Flexibility Required |  |
| Challenge Level |  |
Ease of following |  |
This is a nice little stretch that hits a bit of the upper body and lots of the core. It’s only got three moves, but each move is held for a decent amount of time so it feels pretty nice after a hard workout. It is really short, though, so I do recommend combining this with other stretches to get a comprehensive cool-down, but this is a great way to start.
Another good thing about this video is that Steve Jordan gives such a detailed explanation of each stretch that it’s actually really informative! You’ll learn a lot from just this video, so it’s worth giving a watch even if it’s a bit short.
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