Toning, low impact, beginner-level, upper body weight training workout by Love Sweat Fitness

Length: 9 min 21 sec

An upper body workout using weights (or shopping bags!).

Included Features

Warmup No Equipment needed Light dumbbells

checkmark (limited)

Space needed


Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx1 Fun Level happy facex3
Burn Level flamex3 Soreness Level ouchx0
Torture Level dying facex1 Ease of Following thumbs upx5

This video has an awesome selection of weighted exercises for the upper body, with movements that target almost every part: both sides of the upper arms, the shoulders, and the upper back. The only part missing is the chest!

Katie does an awesome job of explaining the moves and the proper form, so this video is great for those new to weight lifting. They moves are also easy to do and Katie is easy to follow, so you can’t go wrong with this video!

I also like the theme of the video–holiday shopping! Katie and her friend Natalie give tips for holiday shopping, which helps pass the the time and makes you forget that you’re working out. All in all this is a fun workout and very effective, so I recommend it!

Did you try this workout? Add your comments below!